Outlaw Way 12/28

Baseline
SL Explosive Box Step-ups
Banded Sprint Steps

Strength
A.  EMOM 10:
2 Position Power Snatch:  1 from High Hang + 1 from Low Hang @ 70% of 1RM (121#)

B1.  Strict Pullups 5x8
B2.  OHS 5x1 @ 85% of 2RM (138#)
B3.  Ring Pushups (feet elevated but not parallel) 4x12

Stamina
Prowler (high) @ 180#
14 x 50' AFAP