Outlaw Way 12/25

Strength
A.  Every 1:30 for 9:00 (7 total sets)
1 Power Clean & Jerk
*Begin around 75% and build
170# - 180# - 185# - 190# - 195# - 205# - 215#

B.  BB RDLs 4x8 @ 135# - 155# - 185# - 185#

Stamina/Core
3 Rounds (not timed):
Spread Eagles x 25
Stir the Pots x 10 each way
Mountain Climbers x 50 (L+R=1)
Side Plank on Hands x 30 sec per side
Ab Wheel x 10
Russian Twists w/ 20# ball x 20 each side
Flutter Kicks x 50 (L+R=1)
Parallette Shoot Through (no pushup or dip) x 20

Durability
Towel Neck