Baseline
Bottom Up KB Carry
Strength
A. Every 1:30 for 9:00 (7 total)
1 Power Clean + 1 Jerk
*Begin around 75% and build
170# - 177# - 182# - 192# - 199# - 209# - 219# (F jerk)
*Wasnt getting under the bar that well on jerks
B. Good Mornings 5x5 @ 133#
Work Capacity
5 RFT:
8 Pullups
20 KB Goblet Squats, 44#
15 KBS, 44#
9:25
No comments:
Post a Comment