Outlaw Way 12/23

Strength
A.  EMOM 7:
1 Power Snatch
*Begin around 70% of 1RM
120# - 125# - 130# - 135# - 140# - 145# - 160#

-Rest 3 minutes-

B.  Max Power Snatches in 90 secs @ 75% of max set from A (120#)
17 reps

Work Capacity
AMRAP 20:
400 Meter Run
10 Front Squats, 185#
20 GHD Situps
3 Rounds + 400 + 7