Outlaw Way 12/22

Strength (12pm)
A.  EMOM 10:
1 HPC from High Hang + 1 HPC from Low Hang + 1 Jerk
*Begin 65-70% of 1RM
155# - 160# - 165# - 170# - 175# - 180# - 185# - 190# - 199# - 204#

B.  1 Strict TTB + 1 Strict KTE + 1 Strict Pullup = 1 rep
4 sets of 3 reps

Work Capacity (6pm)
6 Rounds for reps:
Max reps in 30 secs of 275# DL
Rest 30 sec
Max reps in 30 sec of Burpees
Rest 30 sec
122 reps