Strength (12pm)
A. EMOM 10:
Power Snatch: 1 from High Hang + 1 from Low Hang
*Begin at 50-60% of 1RM and build
89# - 99# - 104# - 111# - 111# - 116# - 121# - 121# - 126# - 133#
B1. 5x5 UB Weighted Strict Pullups w/ 22# vest
B2. OHS 5x2 @ 111# - 121# - 138# - 155# - 165# (PR)
Work Capacity (6pm)
Death by 225# Back Squat
LTs = 8+8, 7+6
9 Rounds + 5
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