Strength
A. Every 1:30 for 9:00 (7 total sets)
3 TNG Power Snatches @ 80%+ of last weeks max (121#)
B1. Paused Back Squats (3 count pause in bottom) 5x3 @ 80% (290#)
B2. Banded One Leg Hip Thrusts 3 sets/leg
Work Capacity
AMRAP 12:
3 per side One Arm DB Power Snatches, 75#
25 yard Farmers Walk w/ DBs, 75#
8 Rounds + 3 + 3
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