Outlaw Way 12/2

Strength
A.  Every 1:30 for 9:00 (7 total sets):
3 T&G Power Snatches
*Begin around 70% of 1RM PS and build
121# - 121# - 126# - 133# - 133# - 138# - 143#

B1.  Paused Front Squats (3 count pause in bottom)
1x5 @ 215#, 1x3 @ 230#, 1x2 @ 240#, 2x1 @ 255#
B2.  Ring Dip Lockout Holds 4x30 sec @ BW
Rx'd

Work Capacity
AMRAP 12:
2 DL, 275#
10 DUs
4 DL, 275#
20 DUs
6, 30
8, 40
etc
Round of  12/60 + 14 + 51
317 total reps