Tuesday, December 29, 2015

Outlaw Way 12/29

Strength
EMOM 10:
Hang Power Clean:  1 from HH + 1 from LH + 1 Jerk @ 80% of last weeks max for complex (165#)

Work Capacity
3 RFT:
15 Front Squats, 185#
30 Burpees
60 Double Unders
19:37

Durability
GH Raises 4x6 @ BW
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