Strength
A. EMOM 10:
1 Hang Power Clean from mid-thigh + 2 Jerks @ 80% of last week's max for complex (155#)
B1. Kneeling Ab Wheel 3x25
B2. Banded Ankle Eversion 3 sets/leg
Work Capacity
3 RFT:
20 Double Unders
10 Slam Balls, 40#
15 Burpees
20 Squat Jumps
8:21
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