Outlaw Way 12/16

Strength
A.  EMOM 10
1 Power Snatch
*Begin at 70% and build
120# - 125# - 135# - 135# - 140# - 145# - 145# - 150# - 155# - 160#

B.  Paused Front Squats (3 count hold in bottom)
1x3 @ 230#, 1x2 @ 240#, 1x1 @ 255, 2x1 @ 270#

Work Capacity
AMRAP 12:
25 Double Unders
8 Curtis P's @ 95# (1 rep + PC + Forward Lunge RT + Foard Lunge LT + PP)
15 Back Extensions
LT = 3 Rounds + 25 + 5
4 Rounds + 10