Outlaw Way 12/14

Strength
A.  Max Strict Pullups in 5 minutes - 34

B.  EMOM 10
1 Power Snatch from high hang
*Begin at 50-60% of 1RM and build
89# - 99# - 104# - 111# - 116# - 121# - 126# - 133# - 138# - 138#

C.  BB Single Leg RDLs 3 x 8 each @ 111#

Work Capacity
5 RFT:
12 (6 per side) One Arm DB Power Snatch, 50#
10 (5 per side) One Arm DB Thrusters, 50#
10 Pullups
11:22

Durability
Yoga