Wednesday, April 12, 2023

Metcon

5, 3 minute Rounds
15ea Low Box Plyo Skiers
8 DBall Cleans, 100#
Max Cals Bike
*2 min rest btwn
34-31-30-25-23

MF Hip Flexor Iso Hold @ 15# 
20 sec on, 10 sec off x 3
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