PRVN 3.2

Press

2x8 @ 145#

1x6 @ 155#

4x4 @ 160# - 160# - 170# - 170#

Peterson Step Ups

2x10 @ BW

4x10 @ 45# - 65# - 85# - 100#

5 Sets:

10/10 SA DB High Pull, 45#

5/5 SA DB Press, 45#

Front Squat 4x3 @ 235#

Chinese Planks

3 x 60 sec