A1. DB Bulgarian Split Squats 4x8 @ 45#, Directly into 10 @ BW
A2. Back Extensions 4x20
B1. Front Plank w/ 20# vest 4 x 1 minute
B2. Reverse Nordics w/ 20# vest 4x10
B3. Tib Bar 4x20 @ 25#
C. BB Glute Bridge w/ Valslide Hamstring Eccentric 3x8 @ 95#
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