Friday, April 28, 2023

PRVN 5.3

Butterfly 2x20 @ 25#
Couch Lunge Pulse 2x20
Cable Pancake 2x12 @ 60#
QL Raises 2x10 @ 30#

Back Squat 
6x4 @ 340# (85%)

Deadlift 
1x10 @ 275#
1x8 @ 340#
1x6 @ 365#
1x2 @ 385#

Double Banded Pull Through Thrust 2x20
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