Monday, April 3, 2023

PRVN 2.1

Med Ball to Toes 3x10 @ 20#
Trampoline Sprints 3 x 10 sec

Press 2x10 @ 125#, 2x8 @ 135#, 1x6 @ 140#

Deadlift 3x10 @ 205# - 275# - 295#
1x8 @ 320#, 1x6 @ 365#

Bulgarian Split Squats 22X2 4x8 @ 45#

3 Sets:
1 minute Front Plank
45 sec Side Plank Left
45 sec Side Plank Right
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