Wednesday, April 19, 2023

PRVN 4.1

Press 
1x8 @ 150#
2x6 @ 155# - 160#
1x4 @ 170#
2x2 @ 180#

Sorenson Hold 4 x 1 minute

BB OH Hold 4 x 20 sec @ 160#

5 Sets:
1 Front Squat, 225#
6 Empty Trap Bar Jumps, 60#
*Rest 2 minutes between sets

EMOM 5: 12 Back Extensions w/ 25# plate
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