Monday, April 10, 2023

PRVN 3.1

Inch Worm Hands Only 3x8
DB Pullover 3x10 @ 45#
DB Incline Rows 3x10 @ 45#

Push Press 3x4 @ 165# - 175# - 190#, 1x3 @ 200#

BB RDLs 4x10 @ 185# - 200# - 210# - 225#
GHD Situps 4x20
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