Str

Reverse Sled Drag x 5 minutes @ 70#

Poliquin Step Ups

2x10 @ BW

3x10 @ 65# - 85# - 95#

Trap Y Raise 3x12 @ 10#

SL Banded Tib Raises 3x30

MF Hip Flexors 3x25 @ 15#

MF Knee Flexion IR/ER w/ squeeze 3 x 40 sec @ 5#

SL Standing Calf Raises 3x15