Saturday, April 15, 2023

PRVN 3.3

Ankle/Knee Band Walks 2x10
Seesaw Walk IR/ER w/ Vert Jump 2x3

Back Squat 6x6 @ 300# (75%)

Deadlift
3x10 @ 205# - 275# - 295#
1x8 @ 340#
1x6 @ 385#

Tib Bar 3x20 @ 30#
Nordics:
1x10 eccentric to 3 45# plates
2x6 to incline 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)