Monday, April 24, 2023

PRVN 5.1

Press
2x8 @ 155#
2x6 @ 170#
1x4 @ 180#

BB RDLs 4x8 @ 205# - 215# - 225# - 230#
GHD Situps 4x20

3 Sets:
Incline Bench DB Rear Delt Flys x 20 @ 10#
Band Pull Aparts x 20
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