Str Sta

A.  Every 3 minutes x 5 rounds:

15 Cals Bike

2 Front Squat, 205#
2 Trap Bar DL, 330#
Rx'd

B.  10-8-6-4-2:

SA DB Press @ 55# - 60# - 65# - 70# - 75#

SA DB Rows @ 85# - 85# - 90# - 95# - 100#

C.  Seated MF Leg Extension 3x10 @ 10# 

*Each leg all at once

D.  V Sit Hip Flexor Leg Lifts 3x8