Saturday, April 22, 2023

PRVN 4.3

Reverse Sled Drag 5 minutes @ 100#

Back Squat 6x3 @ 340# (85%)

Deadlift 
2x10 @ 205# - 295#
1x8 @ 340#
1x6 @ 385#
1x4 @ 410#

BB Step Ups 5x5ea @ 95# - 115# - 135# - 145# - 160#
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