PRVN 2.2

Sorenson Hold 4 x 45 secs

BB OH Hold 4 x 20 secs @ 150# (70% of BW)

Back Squat 4x6 @ 277.5# (forgot 2.5# plate on L)

Back Extensions 4x15

DB Elbow Gripped Lateral Raise Iso Hold 4 x 40 secs @ 15#

KOT Squat 3x8 to 13"