Press 1x8 @ 140#, 2x6 @ 150#, 3x4 @ 155#
Wall Squat Hold 4 x 50 secs
BB Glute Bridge @ 135#
20 sec on, 10 sec off x 8
On - Reps
Off - Hold
53 reps. All holds UB.
3 Sets:
Kneeling Ab Wheel x15
DB Reach Under to Extension x10ea @ 15#
Russian Twists x20 @ 20# medball
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