Sunday, April 23, 2023

PRVN 4.2

4 Sets:
BB Glute Bridge Hold x 1 minute @ 95#
Wall Sit Hold x 1 minute
Reverse Crunch x 10 w/ roller behind knees
KB hold Flutter Kicks x 35ea w/ 1 pood KB
Parallette Shoot Throughs x 10

Wide grip BB Curls
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