Slant Board VMO Squats 4x10 @ 1.5 pood KB
KOT Squat to bench 4x10
Copenhagen Plank 4x20 sec
Valslide Half Kneeling Adductor Slides 3x10
Valslide Eccentric Leg Curls 3x10
Valslide SL Hip IR to Extension 3x5
Core Circuit 3 Sets w/ 5# DBs:
Upright Hollow Hold Hip Flexion w/ Opposite Leg Punch x10ea
Upright Hollow Hold Knee Tucks w/ Shoulder Flexion x10
Knee Tuck Crunch w/ Arm Sweep x10
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