Burg Str 3.5

CSA + HHA

2 Sets:  20 Flutter Kicks w/ 1 pood KB OH;  10 SL RDLs, 45#;  10 sec Trampoline Sprints

BB Prep:

Burgener WU Snatch PVC

Snatch Skill Transfer PVC

3 Position Snatch PVC

Work:

Power Snatch

2x2 @ 135# - 145#; 4x1 @ 155# - 160# - 155# - 160#

Power Clean and Jerk

2x2 @ 165# - 180#; 4x1 @ 190# - 200# - 190# - 200#

High Hang Snatch Shrugs 5x6 @ 225#

Front Squat 3x5 @ 225# - 235# - 250#