WU: CSA + HHA
3 Sets:
10 Banded Glute Bridge w/ 1 sec iso hold at top
10 SA DB Lawnmower Row @ 45#
8 Cossack Squat
-then-
30 sec Jumping PVC Back Squats
30 sec Seated L Sit PVC Presses
BB Prep:
Burgener WU Snatch PVC
Snatch Skill Transfer PVC
3 Position Snatch PVC
Work:
2 Snatch Pull + 2 Power Snatch
2 sets @ 130#
3 sets @ 140#
Snatch Balance 5x3 @ 45# - 45# - 55# - 60# - 65#
High Hang Clean Shrugs 5x5 @ 300#
Back Squat 5x4 @ 340#
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