Burg Str 2.5

CSA + HHA

3 Sets:  20 Flutter Kicks w/ 1 pood KB OH;  10 SL RDLs, 45#;  10 sec Trampoline Sprints

BB Prep:

Burgener WU Snatch PVC

Snatch Skill Transfer PVC

3 Position Snatch PVC

Work:
Power Snatch 2x2 @ 135# - 145#; 4x1 @ 155#

Power Clean & Jerk 2x2 @ 165# - 180#; 4x1 @ 190#

High Hang Snatch Shrugs 5x6 @ 205#

Front Squat 2x5 @ 220# 3x5 @ 235#