WU: CSA + HHA
30 sec Jumping PVC Back Squats
30 sec Seated L Sit PVC Presses
3 Sets: Tib Bar x20 @ 25#; Seated Calf Raise x30 w/ 1.5 pood KB
BB Prep:
Burgener WU Snatch PVC
Snatch Skill Transfer PVC
3 Position Snatch PVC
Work:
Power Snatch 2x3 @ 145#, 3x3 @ 155#
2 Clean Pull + 2 Power Cleans
2 sets @ 185#
3 sets @ 195#
Back Squat 5x5 @ 320#
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