Burg Str 2.4

WU: CSA + HHA

30 sec Jumping PVC Back Squats

30 sec Seated L Sit PVC Presses

BB Prep:

Burgener WU Clean PVC

Front Squat Skill Transfer BB

3 Position Clean PVC

Work:

DB Bulgarian Split Squats 5x5ea @ 45# - 55# - 65# - 70# - 80#

24" Box Jumps 5x3

Close Grip Bench Press 5x5 @ 185# - 205# - 225# - 225# - 225#

SA KB Press 5x10 @ 1 pood

BB Bent Over Row 3x10 @ 145#

Back Extensions 3x12 @ 25# plate

3 Sets:

20 sec GHD Parallel Hold into 10 GHD Situps

Booty Sprout Hip Thrusts 3x12 @ 2 heavy