Burg Str 2.3

WU:  CSA + HHA

3 Sets:  

8 Banded Goblet Squats, 1.5 pood

10 SA DB Rows, 80#

10 Glute Bridge DB Floor Press, 45#

-then-

30 sec Jumping PVC Back Squats

30 sec Seated L Sit PVC Presses

BB Prep:

Burgener WU Snatch PVC

Snatch Skill Transfer PVC

3 Position Snatch PVC

Work:

3 Power Snatch + 2 Snatch Pull

2 set @ 135#; 3 sets @ 145#

PC + HPC + PC 

2 sets @ 170#

3 sets @ 180#

Back Squat 5x6 @ 300#