Friday, February 2, 2024

Str/Aux

Iso Tib Bar 3x50 @ 5#
Forearm Pronation/Supination w/ elbow extended 3 sets

MF Circuit 3x12 each @ 5#:
Side Lying Hip Abduction
Side Lying Hip IR
Side Lying Hip Adduction
Side Lying Hip ER
*Each leg all at once
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