Burg Str 3.4

WU:  CSA + HHA

BB Prep:  Burgener WU Clean PVC

Work:

Front Rack Step Ups 5x6ea @ 95# - 105# - 115# - 125# - 135#

Poliquin Step Ups 3x15 @ BW, 2x15 @ 45# BB

BB Rows 3x10 @ 135#

Strict Parallel Grip Pullups 3x10

Neutral Grip DB 15,12,10 @ 70# - 80# - 90#

Deficit Pushups 3x10

Accessory, 3 Sets:

20 sec GHD Parallel Hold into 10 GHD Situps

KB Tea Pots 3x10 @ 1.5 pood