Burg Str 1.3

WU:  CSA + HHA

3 Sets:  

8 Russian Low Box Step-ups, 1 pood

6 Alt Contra DB w/ 5# DBs

10 Poliquin Step-ups, BW

-then-

60 sec Jumping PVC Back Squats

60 sec Seated L Sit PVC Presses

BB Prep:

Burgener WU Snatch PVC

Snatch Skill Transfer PVC

3 Position Snatch PVC

Work:

Power Snatch 2x3 @ 125#, 3x3 @ 135#

PC + HPC + PC 

2 sets @ 160#

3 sets @ 170#

Back Squat 8,8,6,6,5 @ 280#

Snatch Pull 5x5 @ 160#