Burg Str 1.4

WU: CSA + HHA

KB Windmill

BB Prep:

Burgener WU Clean PVC

Front Squat Skill Transfer BB

3 Position Clean PVC

Work:

Front Rack Lunges 10,8,6,4,2 @ 45# - 45# - 65# - 65# - 95#

10ea Jump Switch Lunges

Push Press 5x5 @ 115# - 130# - 140# - 155# - 160#

SA DB Press 5x10 @ 25#

BB Bent Over Row 3x10 @ 135#

Strict Pullups 3x5

3 Sets:

8 strict KTE

50' KB SA Farmer Walk, right, 2 pood

50' KB SA Farmer Walk, left, 2 pood

10 SL Banded Hip Thrusts