Burg Str 2.1

WU: CSA + HHA

3 Sets:  

10 Wall Sit Strict DB Press, 15#

20 Band Pull Aparts (palms up)

3 OHS + 3 Sotts Press, PVC

-then-

30 sec Jumping PVC Back Squats

30 sec Seated L Sit PVC Presses

BB Prep:

Burgener WU Snatch PVC

Snatch Skill Transfer PVC

3 Position Snatch PVC

Work:

Snatch Balance 2x3 @ 55#, 3x3 @ 65#

Back Squat 5x5 @ 320#

High Hang Clean Shrugs 5x5 @ 285#