Burg Str 1.1

WU:  CSA + HHA

3 Sets:  

8 Banded Goblet Squat, 1.5 pood

10 DB Bent Over Row, 45#

10 Glute Bridge DB Floor Press, 45#

-then-

60 sec Jumping PVC Back Squats

60 sec Seated L Sit PVC Presses

BB Prep:

Burgener WU Snatch PVC

Snatch Skill Transfer PVC

3 Position Snatch PVC

Work:

Power Snatch + Hang Power Snatch + Power Snatch

2 sets @ 115#

3 sets @ 125#

Snatch Balance 2x3 @ 45#, 3x3 @ 55#

Back Squat 8,8,6,6,5 @ 300#

High Hang Clean Shrugs 5x5 @ 275#