Burg Str 3.2

WU:  CSA + HHA; Front Warrior w/ 45# BB OH 1ea x 30 sec

BB Prep:

Burgener WU Clean PVC

Front Squat Skill Transfer BB

3 Position Clean PVC

Work:

Power Clean + Hang Power Clean

2 sets @ 195#

3 sets @ 205#

Clean Pulls 2x3 @ 245#, 3x3 @ 255#

BB RDL 5x5 @ 225#

Poliquin Step Ups 3x15 @ BW

VMO Slant Board Squat 3x4 @ 1.5 pood w/ 5 sec hold at bottom

Split Jerk 2x2 @ 180#, 4x1 @ 190#

SL Calf Raise w/ 15# DB 3x10

Banded SL Kickback Iso w/ Planter Flexion 3x30