Burg Str 1.5

CSA + HHA
3 Sets:  20 Flutter Kicks w/ 1 pood KB OH;  10 SL RDLs, 45#;  5 Shin Hops

-then-

30 sec Jumping PVC Back Squats

30 sec Seated L Sit PVC Presses

BB Prep:

Burgener WU Snatch PVC

Snatch Skill Transfer PVC

3 Position Snatch PVC

Work:
Power Snatch 2x2 @ 125# - 135#; 4x1 @ 145# - 155# - 145# - 155#

Power Clean & Jerk 2x2 @ 155# - 170#; 4x1 @ 180# - 190# - 180# - 190#

Front Squat 2x8 @ 185# - 205#; 3x6 @ 225#

High Hang Snatch Shrugs 5x8 @ 205#