Burg Str 1.2

WU:  CSA + HHA

60 sec Jumping PVC Back Squats

60 sec Seated L Sit PVC Presses

BB Prep:

Burgener WU Clean PVC

Front Squat Skill Transfer BB

3 Position Clean PVC

Work:

3 Position Power Clean (hang, below knee, floor) 

2 sets @ 170#

3 sets @ 185#

Split Jerk 2x3 @ 155#, 3x3 @ 165#

Clean Pulls 2x5 @ 220#, 3x5 @ 230#

BB RDL 5x8 @ 205#

3 Sets:

20 GHD Situps

60 sec Front Plank w/ 20# vest

20ea Russian Twist, 20# medball