Burg Str 2.2

WU:  CSA + HHA

BB Prep:

Burgener WU Clean PVC

Front Squat Skill Transfer BB

3 Position Clean PVC

Work:

3 Position Power Clean (hang, below knee, floor) 

2 sets @ 185#

3 sets @ 195#

Clean Pulls 2x5 @ 230#, 3x5 @ 245#

Split Jerk 2x3 @ 165#, 3x3 @ 180#

BB RDL 5x7 @ 215#

Nordics to Incline 5x2

Accessory:

Banded Tall Kneeling Paloff Press 3x10ea

KB Slashers 3x10ea light @ 18#

Side plank 3 x 30 sec ea