A1. Clean Warm Up x 2
A2. Athletic Burpee 4x3
A3. Mini Ankle Banded Abduction Reverse Hypers off GHD 3x15
A4. Ipsi Deadbugs 3x6ea
B. Deficit Deadlift (3/4") - work up to heavy set of 5 - 385#
6 sets:
Deadlift x3 @ 70% of 1RM - 320#
Lateral Plyo Skiers x10ea
* Minimize rest
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