Wednesday, December 22, 2021

Field Strong 12/16

A.  Iron Flex W/U

B1.  Nordics w/ Dynamic Pushup 2x6
B2.  Wall Drill Singles 4x10
B3.  Lean Fall Run Starts x2ea

C.  Clean WU 3x5 @ 45# - 65# - 95#

D.  Clean Pulls 5x3 @ 255#
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