B1. 4 Way Deadbugs 3x6
B2. Side Plank 3 x 30sec ea
C. 3 sets of 5 HPS + 5 OHS + 5 Snatch PP @ 45# - 65# - 85#
D1. Hang Power Snatch 4x5 @ 115# - 125# - 135# - 140#
D2. 24" Box Jumps 4x5 w/ 15# DBs
E. 3 RFT:
15 Cals Bike
12 Devil Press, 15#
9 Power Clean and Jerk, 135#
Goal = sub 10:30
10:24
No comments:
Post a Comment