Sunday, December 26, 2021

Field Strong 12/23

A.  Iron Flex WU

B1.  Clean WU 3x5 @ 45# - 65# - 95#
B2.  Back Extensions 3x12 @ 25#
B3.  Knee Jumps 3x5

C.  3/4" Deficit Deadlift @ 315#
1 rep every 30 seconds for 10 minutes
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