A2. L Sit Hold 3 x 20 sec *UB - 10/10 - 10/10
A3. 4 Way Deadbugs 3x6
A4. Front Carry Squat to Step Up 3x10 @ 40#
B. w/ 45# BB
3x5-5-5 of Hang PS + OHS + Snatch Grip PP
C. Box Jump 5x2 @ 24" w/ 20# vest
D. Power Snatch
Work up to 2RM - 165#
Drop sets @ 90% and 85% - 150# - 140#
E. Snatch Pull 3x3 @ 165# - 175# - 185#
F. Bent Over BB Rows 3x10 @ 135# - 145# - 150#
G. Handstand Hold 1 x 20sec
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