Field Strong 12/13

A.  Iron Flex W/U

B1.  Pillar to Plank Press Up 3x10

B2.  4 Way Deadbugs 3x6

B3.  YTW Raises 3x8ea @ 10#

B4.  L Sit hold 3x15 sec

C1.  Valslide Eccentric Leg Curls 4x10

C2.  Knee Jumps 4x3

D.  Trap Bar Deficit DL (3/4") 5x3 @ 380# - 400# - 420# - 435# - 445#

E1.  Russian Twists 3x20ea @ 20#

E2.  Side Pillar to hip drop and reach 3x5ea

E3.  Banded Full GH Raises 3x5